Yeah; the new Nike Running commercial is cute

I’m sure you’ve seen it.

It’s the one where the couple promises each other they’ll run and meet in the middle. Then, the incredibly-out-of-his-league guy is incredibly weak and lame and miserably fails and the girl ends up running CROSS COUNTRY to see her love, even devouring an ice cream cone along the way. Women runners ftw. I mean, after all, our endurance and tolerance for pain is much higher than a man’s thanks to our ability to birth other humans. So why not use that for the greater good of running?

(And how can I not use this opportunity for an impromptu shout out to Pat Summitt?! What a lady. Total inspiration to athletes of all genders and all sports. I’m looking forward to what, on campus, they decide to name after her legacy.)

Back to the video.

I love that it shows that yes, couples can have fun participating in a running exercise together. Encouragement. Compassion. Competition. All healthy and all good. Way to go, Nike. Very nice commercial.

For me, the song got stuck in my head before the concept did, but it’s still incredibly cute. Check it out the full version here.

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I got the Peachtree Road Race rejection blues

Hey, Peachtree Road Race corporate folks, want to know how to suck the excitement RIGHT out of the 2012 race for me? Yep. You got it. Deny my racing partner, aka boyfriend, of a number.

peachtree road race rejection

Ouch.

He entered at the same time I did – submitted a legit time for possible seeding, requested a mail-out number – did everything exactly the way I did. And got denied.

Remember that post I used to gush on about how amazing and inspiring and fun it is to be able to run with your significant other? Well that includes training, and even furthermore, training for a race that you love. Such is the case for the 2012 Peachtree Road race for me. Except for the part where my boyfriend didn’t make the cut.

Sorry, babe. We were not born to run. The Peachtree Road Race says so.

So, on our quest to find a black-market number we go. And with no help from the Atlanta Track Club. Their super sad excuse for a number exchange looks like a creepy gun-for-hire message board from 1994. Boards2go.com? And RED?! A million colors on the color wheel and you guys pick RED to lift folks’ spirits of finding a beloved number? Get a new web designer. That or stop making interns run your online communication campaigns. The least you could do was create a Facebook page (cough*socialnetwork*cough) to match people up. It would have looked better and been way more effective. I get you traditionalists, though. I do. Message boards are where it’s at in 2012. And I wouldn’t expect one of the most powerful, well-known organizations in one of the most high-tech cities to pass that opportunity up!

Go and check out the board. It tells a sad tale much like mine. Experienced, enthusiastic runners who got the cold shoulder this year. Not to mention…NO ONE IS GIVING AWAY NUMBERS on it. Glorious.

I’m sure you can’t tell, but this definitely puts a sour taste in my mouth. I mean this year has made me ask: how do they REALLY pick the runners? Is it all that random, or is there some discretionary, tainted, failed method of selecting a demographic that makes the race look good? Just wondering. If you have any idea, do share.

Featured Georgia 5k: Breathe Deep Blue Ridge; April 7

Georgia 5kThe Mercier Family Orchards.

For any respectable North Georgian, those four words arouse a certain memory, smell, or sense of excitement when heard. I know it does the trick for me. Whether it’s for warm apple bread dripped with icing, hot or cold apple cider, some fresh honey or produce, or freshly baked fried apple pies (for my boyfriend), we’re lifelong fans of the Mercier Family Orchards.

I have family in the Metro Blue Ridge area and I ALWAYS make it a point to stop by Mercier’s (as we affectionately call it) whenever I’m in the area.

So when the call to give back is made, I happily oblige.

From one Georgia runner to another, I highly encourage you to check out the Breathe Deep Blue Ridge 5k on April 7, 2012. It sounds super cool. Nestled in the picturesque scenery of Blue Ridge’s mountains — and further more the Mercier orchards! — this 5k offers runners and walkers the chance to get out and breathe. No pressure to perform, though the top fundraisers will be awarded. It sounds like the perfect spring Saturday afternoon to spend among other runners and North Georgians.

If anything, just go to check out the live band and family activities. And did I mention it’s located in Georgia’s gorgeous Blue Ridge mountains? I did? Ok. Good. That’s an important detail, though not the spotlight of the event. The race was actually created to help raise resources for a Mercier family member recently diagnosed with stage IV lung cancer. Melissa Mercier Lillard, a third generation family member, has never smoked. Nor has any family member. Which makes this even scarier. If you’re able, please get out and support this great American family and the wonderful venue it has allowed so many of us to love for so long.

If you have any questions about running or donating, feel free to hit up my friend Jason on Twitter.

 

 

Road races in Georgia for April 2012

This weather in Georgia has been PRETTY fabulous, no? Spring and fall are my favorite seasons because they’re the best ones to get outside and run in. Georgia provides a wonderful breeze, plentiful sunshine, and tolerable conditions. Not considering those of you poor allergy sufferers, though. Bless your hearts.

That being said, April is a great month for road races around the great state of Georgia. Here are a few to consider.

Saturday, April 7
Hog Jog Fun Run and 5KThomaston

Sunday, April 8
Hoppin’ Easter Half Marathon/5K/10KSnellville

Saturday, April 14
Redneck Races 5K & Fun RunCumming
40th Annual Pi Mile 5K Road RaceAtlanta
Peoplechase 5K at the Atlanta SteeplechaseRome

Saturday, April 21
Sweetwater 420 Fest 5K, Atlanta
Run for Jorelys 5K & Fun RunCanton
Georgia Southern 3rd Annual Crawl, Walk or Run 5KMillen

Saturday, April 28
35th Annual Vidalia Onion Run 5K & 10K, Vidalia 
Girls on the Run of Atlanta Spring 5K, Atlanta
Run for the World 5K, Kennesaw 

Know of a good road race I didn’t mention? Let us hear about it in a comment below!

Register for the 2012 Peachtree Road Race tomorrow morning

Peachtree Road Race logoAs Heidi Klum famously said, “You’re either in or you’re out.”

Such is the Peachtree Road Race registration lottery, which begins at 7 a.m. tomorrow morning. Getting your name into the hat during the open registration period of March 15-22 is your best (only) shot at that treasured t-shirt come July 4.

This year, the runner field is staying stagnant at 60,000. Although current ATC runners are guaranteed a spot, thousands of common-folk runners will be turned away, so make sure to enter before the cutoff.

Race entry will cost $35. (Only to be applied to your account if selected.) And you may elect to pay $7.50 to have your bib mailed to you, or you may choose to drive down and pick it up at the Expo. I, personally, always opt for the mail-out option. Dealing with the traffic, headache, parking, and gas of driving to Atlanta on the weekend before = NO thank you.

Most importantly, make sure you stay tuned to The Good Foot for all things Peachtree Road Race this year. I’ll be publishing tips, tricks, and insider info from veteran runners.

Happy registering! And here’s to hoping they get a better picture of me this year.

5k chase: Does a zombie run result in more injuries?

Typically, road (or trail) (or obstacle) races are somewhat “easy” going. You can run as leisurely or as intensely as you’d like. You can set your own pace, pop in some tunes, join up with friends, and cruise along an enjoyable route. It’s fun to most; addicting to many.

Not this one. This one is different.

This particular race is a 5k obstacle. We’ve all seen those. Many have completed one or some. They’re fun. They certainly have their place in the world of running. They’re great to mix up the monotony of racing and add some muscle-use diversity. But this one isn’t just a 5k race. It’s a 5k chase.

The zombie run, “Run For Your Lives,” is making its way to Greensboro, Georgia (Atlanta?) on March 3. The concept sounds super cool, especially considering the popularity of all-things-zombie right now: Runners wear flags much like flag football and run through 3.2 miles of obstacles, water, and mud, all the while trying not to be bitten (or have your flag pulled) by a volunteer zombie. Watch out!

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It all looks and sounds really fun. Then I start visualizing how I’d run this race. And I get discouraged. I think we all have that seed of competitiveness inside of us. I can only IMAGINE my inner competitor coming out in a try-and-get-my-flag race. I would definitely be going allllll out. So much so that I can only see myself getting injured. And I wonder if races like this result in more injuries. People are probably “going harder,” running, cutting, spinning, jumping. Whatever the imagination could conjure up. All so that their flags don’t get picked. I can only imagine the chaos that is an obstacle…surrounded by “zombies.” No thank you. And even the name of the run is a bit daunting. Run…for my life? Couldn’t we make this adventure race positive? WARRIOR dash. I’ve accomplished something. SPARTAN race. I’m super bad! Even Muddy Buddy makes me smile. Run for my life? I’ll pass.

Is one 5k race really worth a pulled muscle, broken bone, or even worse? I’m sure they have the proper medical staff nearby and take all appropriate precautions and blahblahblahblah. But once you’re hurt, you’re hurt. I can tell you than when I pulled my quad, it was by far the worst pain I’ve ever felt. And I told myself nothing would be worth that pain again. Not even a muddy zombie race.

I’m not trying to be a killjoy. I just think that everyone runner has a responsibility to the length of his or her running career to consider the consequences of each adventure.

What do you guys think? Do you think 5k chases result in more injuries? Is it worth it? Weigh in!

Running for retail: Running stores with great Presidents’ Day sales in Atlanta

It’s Presidents’ Day weekend! And that can only mean one thing: a day off (for most) and great sales! Take advantage of both of those and get out and grab some new apparel, accessories, or even some new shoes!

Why not RUN to some sales at running stores in Georgia on your day off? Here’s a collection of six great sales in the Metro Atlanta area (most through end of Monday) to help you get a jump start on your 2012 spring running wardrobe or shoe collection.

City Sports Atlanta (Atlantic Station) – online end of season sale

Phidippides (Ansley Mall and Sandy Springs) – In partnership with Cooleaf, 14% off with this coupon

REI - Winter clearance - 50% off seasonal gear (AND free U.S. standard shipping)

Fleet Feet John’s Creek/Lawrenceville – advertised on their Facebook page that select apparel is 20-50% off

Hibbett Sports – offering select apparel 20% off through today.

Big Peach Running Co. – 30-50% savings through today

Find any good deals at any of these places or on your own? Let me know! Comment below.

Baby we were born to run: Couples who run together last longer

Valentine’s Day is here. Wasn’t it just Christmas? Yikes. Who’s already run/successfully trained for their first long run, half, or marathon this year? Overachievers. Ok, ok. Put your hands down.

I’ve got another question. Have you ever thought about making your life partner your running partner as well?

I must confess something that many people may not be able to: I love running with my boo. He’s about a foot taller than me, which can make for some awkward striding on both of our parts, but I really enjoy it. We are both super competitive, so we challenge each other. We chat about our day. We make plans. We people watch. And, of course, it just feels good. Working up, cooling off, and recovering together feels like a complete experience we’re able to connect through. It’s been really therapeutic at times. Which makes me wonder if it’s like that for every couple.

A happy couple on our way to run a 5k on Hartsfield-Jackson Airport's newest runway.

Can running help your relationship? The Standard-Examiner says yes. In an article written this time last year, the Utah newspaper says that running together helps deepen commitment and can be a positive experience with the proper support and encouragement. If you’re a hard-love type of exercise partner, running (much less any type of workout) together should be avoided. A negative experience with this will only follow you home. And, as we’ve found, it can be a great opportunity for socialization. Instead of sitting on the couch watching the news, you have the opportunity to get out and isolate yourselves in a new environment. Forced creative conversation? Yes, please!

If you’re into reading more about couples who run together, check out The Running Couple, a super cute blog chronicling a couple and their “little runner’s” journey. They’re too precious.

Use Forrest Gump as running inspiration

“And I was RUN-NING!”

How cliche is that? Starting a blog post with a Forrest Gump quote? What have I been reduced to?

Forrest Gump had a lot of great qualities. He was fun-loving, smart, affectionate, motivated, and, best of all, a runner. I think runners have to be inspired by other people who like running. Fictional character or not, we can all draw inspiration from Forrest, who seemed to constantly be running in the movie, if not down Alabama back roads, across Bryant-Denny Stadium, the jungles of Vietnam, or the streets of America. His legs were always on the move. Perhaps his dedication to running wasn’t the only takeaway from the movie, but I think it helps his character development and peoples’ ability to connect with him. To see movies that star a generally healthy character who happens to be a runner is refreshing. I think it helps people associate an overall healthy lifestyle and frame of mind with running. We’ll allow Bleeker from “Juno” to be the exception in this. Though, I’m sure some people out there would contest that he was a rather healthy human being.

I love this YouTube video someone created of Forrest’s great jog across America to Flock of Seagulls’ “I Ran.” It’s great – the most comprehensive look at his journey. It makes me want to run. And it has over 1.1 million views! I’m sure it’s had that effect on others as well.

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Do you have a movie character, celebrity, or friend who helps motivate you to run?

Georgia road races to plan for in February 2012

If you haven’t noticed yet, I have a gigantic state of Georgia on my header. There’s a reason behind that. I promise.

Running in the state of Georgia (a.k.a God’s country) is the best. You’ve got everything from beach runs, to city races, to mountain adventures. Run one of the most popular Ironman races or an extremely low-key community 5k. There’s a race for every runner. And it’s all within a relatively doable driving distance. Don’t believe me? Check out these 15 races all over Georgia in February. After all, who couldn’t use some relief from Valentine’s Day-induced stress? Or some time to think about all of your tax write-offs. Do yourself a favor, and get out and run in Georgia this February.

Saturday, February 4
Lace Up and LiveStrong 5KSuwanee
Owls Making Strides 5KKennesaw
Mardi Gras 10KAthens
Critz Tyblee Half Marathon & 5K, Tyblee Island 

Saturday, February 11
Sweetheart Run for Site 5K/12KCenterville
11th Annual Chattahoochee Challenge 10K & MileRoswell
3rd Annual Sweet H2O Sweetheart Half Marathon, Lithia Springs
Heart to Heart 5K & Mile, Peachtree City

Sunday, February 12
Rock Valentines Half Marathon/5K/10KLawrenceville

Saturday, February 18
Berry Half Marathon & 10K & 5KRome
Run the Reagan 5K/10K/Mile/Half Marathon, Snellville
Taste 10K & Fun Run, Athens 

Saturday, February 25
XTERRA Georgia Thrill In The Hills 21K/42K Trail Running RaceWinder
Guns & Hoses 5K & 1 Mile Fun Run, Woodstock
4th Annual Cantrell Center 5K & Fun Run, Warner Robins