Putting the ‘pro’ in pronation

Anterior shin splints: when the foot is pronated (the foot rolls outward at the ankle and you walk more on its inner aspect), the Tibialis Anterior Muscle twists within its sheath. This twisting of the muscle within its sheath can cause tiny tears in the muscle, or the muscle rubs abnormally against its sheath, and produces inflammation and pain. Holy mother is it painful! I blogged about this little Read the entire post [...]