What else can you use your running shoes for?

I'll make this one easy: nothing. Knowing how to care for, and when to replace, your running shoes are often details looked over in the larger running ecosystem of trails, and partners, and weather, and apparel. I've made the mistake myself. We all have at one point or another. No one wakes up one morning and is the perfect runner. You run and you learn. Let me help you by saying that you Read the entire post [...]

Shoe-t! Get you some good running shoes.

Just as you wouldn’t put insufficient tires on your car, you shouldn’t make light of what goes on your feet when you run, much less participate in any type of physical activity. Too often, runners/walkers just want to get the job done -- burn those calories and mark it off the calendar -- and are not so concerned with the supporting details. Trust me, taking time to prepare yourself properly will Read the entire post [...]