Shoe-t! Get you some good running shoes.

Just as you wouldn’t put insufficient tires on your car, you shouldn’t make light of what goes on your feet when you run, much less participate in any type of physical activity. Too often, runners/walkers just want to get the job done -- burn those calories and mark it off the calendar -- and are not so concerned with the supporting details. Trust me, taking time to prepare yourself properly will Read the entire post [...]